High Performance training.

High performance centre

The Sports Services High Performance Centre is a dedicated 5000 square foot space with new equipment for Gee-Gees varsity student-athletes.

The HPC Includes:

Court 1

5 Power Cages with weight plates (2.5 lbs to 45 lbs) 
2 Olympic Platforms with bumper plates 
Dumbbells (5-125 lbs) 
Various tubing 
Various Swiss balls 

Court 2

14’ Wall mounted Rig 
Rings 
Stall bars 
4 Keiser Indoor Cycling bikes; 
4 Concept 2 Rowers 
Wall balls 
Tubing 

Court 3

2 x 20’ Wall mounted Rigs 
4 Squat stations 
4 Elite Training bar (Men) 
1 Elite Training bar (Women) 
1 Hex bar 
1 Multi-Grip bar 
Various Bumper Plate 
Dumbbells (5-100 lbs) 
Kettlebells (10-95 lbs) 
Plyo boxes 
Various wall balls 
Various bands 
Glute Ham Raise 
Revers Hyper 
Land Mine 

Court 4

2 x 20’ Wall mounted Rigs 
4 Squat stations 
4 Elite Training bar (Men) 
1 Elite Training bar (Women) 
1 Hex bar 
1 Multi-Grip bar 
Various Bumper Plate 
Dumbbells (5-100 lbs) 
Kettlebells (10-95 lbs) 
Plyo boxes 
Various wall balls 
Various bands 
Glute Ham Raise 
Revers Hyper 
Land Mine 

Court 5

2 x 20’ Wall mounted Rigs 
4 Squat stations 
4 Elite Training bar (Men) 
1 Elite Training bar (Women) 
1 Hex bar 
1 Multi-Grip bar 
Various Bumper Plate 
Dumbbells (5-100 lbs) 
Kettlebells (10-95 lbs) 
Plyo boxes 
Various wall balls 
Various bands 
Glute Ham Raise 
Revers Hyper 
Land Mine 

Track

2 lanes 
1 Tank (to push and pull)
2 Treadmills 

Contact us

Address

Montpetit Hall 
125 University Private 
Ottawa ON 
K1N 6N5 

For question please contact the Reservation and Administration officer at [email protected], by fax at 613-562-5496 or by phone at 613-562-5948.