Personal training

Your very first meeting with your trainer will be the mandatory initial consultation. During this session you will: 

• Complete the Client Health History Questionnaire; this is to get background information on your current health status;  
• Discuss goals and objectives for your training sessions;  
• Do a movement assessment to determine a baseline for you movement capabilities.  

Fitness attire, gym appropriate shoes, a water bottle, a valid piece of ID, a towel (optional), a payment method and a doctor’s note (if applicable).   

Initial consultations are mandatory for anyone interested in taking part in our individual or semi-private person training service. Please refer to the cost chart for more information.   

For sure! If you're interested in training with a friend then the semi-private training option (two people) is best suited for you! We also offer a variety of group training courses.   

That all depends on what your goals and objectives are with your training. This can be further discussed during your consultation, where your trainer can suggest short or long term plans depending on what best aligns with your schedule and goals.   

Of course! Although any one of our team members would be happy to help you, you're welcome to choose from our full roster of Certified Personal Trainers. We have a variety of expertise and training backgrounds on staff, giving you the option to choose whomever you believe would fit your needs. 

Our physical assessment gives our Certified Personal Trainers the opportunity to see how your body moves through the key primal movements. This is crucial when designing your specific program so as to not cause any injuries during your training. Some examples of movements include: body weight squats, body weight lunges, body weight push ups and resistance band rows. The assessment allows for a baseline understanding of your performance ability as well as to ensure your joints are moving sufficiently. This step is important to support the creation of your tailored program to meet your objectives.