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Health and wellness

To do well, you need to be well. The University of Ottawa wants to support your overall wellness, from mental health to physical health and everything in-between.

Immediate support

If you are in distress or in a crisis, there are several resources available (by phone or online) on the Mental Health and Wellness website.
For emergencies on campus: 613-562-5411.
For emergencies off-campus: 9-1-1.
Get help now

Chat with us

Monday to Sunday – 11 a.m. to 11 p.m.

If you need to talk to someone, you can chat with a peer who can help and provide support based on your needs. The chat function on this website (in the bottom right corner) is a great way to get quick support and resources, but it does not replace a session.

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Health Promo Team

Peer Wellness Program

The uOttawa Peer Wellness Program is looking for volunteers for the 2022–2023 academic year!
Deadline: February 28, 2022.
Apply here and join the team!

Upcoming wellness activities

Health and Wellness
Bridge leading to campus.
Health and Wellness
Jan 6 to Jun 30

Mindful Roads

Do you feel like you spend too much time looking at a screen? Participating in a mindfulness walk will allow you to spend time outside to connect with…
Health and Wellness
A person looking peaceful.
Health and Wellness
Dec 1 to Apr 6

Breathing workshops

Set aside time to check in with your mind and body. Drop-in to our wellness-themed breathing workshops.

Visit the Wellness Lounge

The Wellness Lounge in the University Centre is currently closed, however we are available for you in an increased capacity online via our Peer Wellness Chat. Click on the chat box in the right-hand corner of your screen during operating hours to chat with a peer wellness helper.

Centrally located in the Jock Turcot University Centre, the Wellness Lounge is a space where students can take a break, hang out with friends, play games, and get help from peers. You can also book two wellness-themed study rooms to help you focus: a plant room and a light therapy room.

Jock Turcot University Centre, second floor, room 203

Learn more about the Wellness Lounge
Moose and squirrel.
Health and Wellness
A peaceful workspace.
Health and Wellness

School-life balance: It’s different for everyone

Every year, we tell ourselves, “This year, it will be different. This year, I’m going to plan and have everything done early.” Right?
Health and Wellness
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Health and Wellness

Let's talk about sex

Do you? It's a must for healthy relationships. Here are a few tips and scenarios to help you out.
Health and Wellness
A person smiling while sitting on a sunny balcony with a laptop
Health and Wellness

15 tips to turn stress into success

Get ahead of stress with these helpful tips to be more productive!

Your mental health is an integral part of your overall wellness. You could decide to seek help for many reasons, including:

  • Homesickness
  • Relationship breakup
  • Serious illness or death of a family member
  • Academic or financial stress
  • Anxiety or depression
  • Etc.

Remember: your reasons are valid, whatever they are, and we are here to support you.

Person Smiling.

If you have immediate safety concerns, please seek emergency supports.

Get help now

Contact us

Contact us by email

613-562-5800 ext. 4372

Chat with us

Monday to Sunday – 11 a.m. to 11 p.m. 

Wellness Lounge 

Jock Turcot University Centre, room 203