Four people waiting to cross the street.

Health and wellness

To do well, you need to be well. The University of Ottawa wants to support your overall wellness, from mental health to physical health and everything in-between.

Include wellness in your day-to-day

Being proactive and maintaining good wellness practices will help you succeed at university and throughout your life. Our many activities and online knowledge centre make it easy for you to do just that: we have many resources, videos, and even a podcast you can listen to at your own pace.
Our seven pillars of wellness

Upcoming wellness activities

Health and Wellness
Bridge leading to campus.
Health and Wellness
Sep 23 to Dec 16

Mindful Roads

Do you feel like you spend too much time looking at a screen? Participating in a mindfulness walk will allow you to spend time outside to connect with...
Health and Wellness
A person looking peaceful.
Health and Wellness
Sep 24 to Nov 12

Wellness Skill-Building Seminars

Learn, practice and master effective wellness strategies and skills that will be useful throughout your entire academic career and beyond.
Health and Wellness
A student works at her desk at home.
Health and Wellness
Oct 1

Goal-setting workshop

Visualize your goals. Find the best ways to achieve them. Learn about yourself.

Visit the Wellness Lounge

Centrally located in the Jock Turcot University Centre, the Wellness Lounge is a space where students can take a break, hang out with friends, play games, and get help from peers. You can also book two wellness-themed study rooms to help you focus: a plant room and a light therapy room.

Jock Turcot University Centre, second floor, room 203

Monday to Friday from 10 a.m. to 6 p.m.

Learn more about the Wellness Lounge
Moose and squirrel.

News and blog articles

Hear what fellow students and professionals have to say about different topics in the realm of health and wellness.
Health and Wellness
A peaceful workspace.
Health and Wellness

School-life balance: It’s different for everyone

Every year, we tell ourselves, “This year, it will be different. This year, I’m going to plan and have everything done early.” Right?
Health and Wellness
A speech bubble with an ellipsis.
Health and Wellness

Let's talk about sex

Do you? It's a must for healthy relationships. Here are a few tips and scenarios to help you out.
Health and Wellness
A person smiling while sitting on a sunny balcony with a laptop
Health and Wellness

15 tips to turn stress into success

Get ahead of stress with these helpful tips to be more productive!

Access medical and health services

Medical and dental clinics, and a pharmacy, are located right on campus. If you need to speak to a doctor, you can see one at the walk-in clinic located at 100 Marie Curie.
Insurance information
Medical services

Access counselling and mental health services

Your mental health is an integral part of your overall wellness. You could decide to seek help for many reasons, including:

  • Homesickness
  • Relationship breakup
  • Serious illness or death of a family member
  • Academic or financial stress
  • Anxiety or depression
  • Etc.

Remember: your reasons are valid, whatever they are, and we are here to support you.

Person Smiling.

If you have immediate safety concerns, please seek emergency supports.

Get help now

Get involved in campus wellness

We are eager to get students, professors, and staff members professors involved in creating a culture of wellness and promoting health on our campus. There are many groups and committees you can join or speak with to have your voice heard.

In January 2021, the University of Ottawa signed the Okanagan Charter.
Learn more about the Okanagan Charter
Leave a comment on Mental Health and Wellness

Contact us

Wellness Lounge 

Jock Turcot University Centre, room 203 

Monday to Friday – 12 p.m. to 5 p.m. 
Saturday and Sunday – Closed  

Contact us by email

Monday to Sunday – 2 p.m. and 7 p.m.