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Health and wellness

To do well, you need to be well. The University of Ottawa wants to support your overall wellness, from mental health to physical health and everything in-between.
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Immediate support

If you are in distress or in a crisis, there are several resources available (by phone or online) on the Mental Health and Wellness website.
For emergencies on campus: 613-562-5411.
For emergencies off-campus: 9-1-1.
Get help now
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Chat Hours:

Monday to Sunday – 11 a.m. to 11 p.m.
The chat function on this website (in the bottom right corner) allows you to chat with a peer who can help and provide support based on your needs. Your peers are available to chat seven days a week. They can answer questions and listen if you need to talk to someone. It’s a great way to get quick support and resources, but it does not replace a session.
Health Promo Team

Peer Wellness Program

The uOttawa Peer Wellness Program is looking for volunteers for the 2022–2023 academic year!
Deadline: February 28, 2022.
Apply here and join the team!

Include wellness in your day-to-day

Being proactive and maintaining good wellness practices will help you succeed at university and throughout your life. Our many activities and online knowledge centre make it easy for you to do just that: we have many resources, videos, and even a podcast you can listen to at your own pace.
Our seven pillars of wellness

Upcoming wellness activities

Health and Wellness
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Health and Wellness
Sep 23 to Dec 16

Mindful Roads

Do you feel like you spend too much time looking at a screen? Participating in a mindfulness walk will allow you to spend time outside to connect with…
Health and Wellness
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Health and Wellness
Dec 1 to Apr 6

Breathing workshops

Set aside time to check in with your mind and body. Drop-in to our wellness-themed breathing workshops.

Visit the Wellness Lounge

The Wellness Lounge in the University Centre is currently closed, however we are available for you in an increased capacity online via our Peer Wellness Chat. Click on the chat box in the right-hand corner of your screen during operating hours to chat with a peer wellness helper.

Centrally located in the Jock Turcot University Centre, the Wellness Lounge is a space where students can take a break, hang out with friends, play games, and get help from peers. You can also book two wellness-themed study rooms to help you focus: a plant room and a light therapy room.

Jock Turcot University Centre, second floor, room 203

Learn more about the Wellness Lounge
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News and blog articles

Hear what fellow students and professionals have to say about different topics in the realm of health and wellness.
Health and Wellness
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Health and Wellness

School-life balance: It’s different for everyone

Every year, we tell ourselves, “This year, it will be different. This year, I’m going to plan and have everything done early.” Right?
Health and Wellness
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Health and Wellness

Let's talk about sex

Do you? It's a must for healthy relationships. Here are a few tips and scenarios to help you out.
Health and Wellness
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Health and Wellness

15 tips to turn stress into success

Get ahead of stress with these helpful tips to be more productive!

Access medical and health services

Medical and dental clinics, and a pharmacy, are located right on campus. If you need to speak to a doctor, you can see one at the walk-in clinic located at 100 Marie Curie.
Insurance information
Medical services

Access counselling and mental health services

Your mental health is an integral part of your overall wellness. You could decide to seek help for many reasons, including:

  • Homesickness
  • Relationship breakup
  • Serious illness or death of a family member
  • Academic or financial stress
  • Anxiety or depression
  • Etc.

Remember: your reasons are valid, whatever they are, and we are here to support you.

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If you have immediate safety concerns, please seek emergency supports.

Get help now

Get involved in campus wellness

We are eager to get students, professors, and staff members professors involved in creating a culture of wellness and promoting health on our campus. There are many groups and committees you can join or speak with to have your voice heard.

In January 2021, the University of Ottawa signed the Okanagan Charter.
Learn more about the Okanagan Charter
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Contact us

Contact us by email

613-562-5800 ext. 4372


Chat with us


Monday to Sunday – 11 a.m. to 11 p.m. 

Wellness Lounge 

Jock Turcot University Centre, room 203 

Closed