Person doing meditation.

Breathing workshops

Set aside time to check in with your mind and body. Drop-in to our wellness-themed workshops.
January 19
bedroom.

Sleep and Meditation

Discover the superpower of sleep and explore tips and methods to get ample restful sleep with easy and effective meditation techniques.  

This is an Interactive workshop for students and/or staff and faculty given in a lively format (offered online for the Winter Semester). 

It Includes: 

  • Evidence-based breathwork  

  • Meditation 

  • Mindful training 

  • Social connection exercises 

Participants will also explore the five dimensions of wellness and practical tools for connection and greater self-awareness. 

February 2
Person outside looking up.

The Art of Self Care

Recharge and learn self-care strategies to be the best you! 

This is an Interactive workshop for students and/or staff and faculty given in a lively format (offered online for the Winter Semester). 

It Includes: 

  • Evidence-based breathwork  

  • Meditation 

  • Mindful training 

  • Social connection exercises 

Participants will also explore the five dimensions of wellness and practical tools for connection and greater self-awareness. 

February 16
Group support.

Crushed by my Crush! (Heartbreak)

Practical ways to manage your emotions and bounce back to be your best self!   

This is an Interactive workshop for students and/or staff and faculty given in a lively format (offered online for the Winter Semester). 

It Includes: 

  • Evidence-based breathwork  

  • Meditation 

  • Mindful training 

  • Social connection exercises 

Participants will also explore the five dimensions of wellness and practical tools for connection and greater self-awareness. 

March 2
wellness pillars

The Secret to a Balanced Life! Shhhh!

The secret methodology of increasing energy and enthusiasm. Learn tools to optimize school and social life. 

This is an Interactive workshop for students and/or staff and faculty given in a lively format (offered online for the Winter Semester). 

It Includes: 

  • Evidence-based breathwork  

  • Meditation 

  • Mindful training 

  • Social connection exercises 

Participants will also explore the five dimensions of wellness and practical tools for connection and greater self-awareness. 

March 16
Working on computer.

Getting things done

Turn worry into productivity, explore ways to increase your capacity and the secret to add time to your day.  

This is an Interactive workshop for students and/or staff and faculty given in a lively format (offered online for the Winter Semester). 

It Includes: 

  • Evidence-based breathwork  

  • Meditation 

  • Mindful training 

  • Social connection exercises 

Participants will also explore the five dimensions of wellness and practical tools for connection and greater self-awareness. 

March 30
Note and paper.

Goal Setting

Gain more clarity of mind and learn about the “when, what, why” and “how” of setting effective and sustainable goals. 

This is an Interactive workshop for students and/or staff and faculty given in a lively format (offered online for the Winter Semester). 

It Includes: 

  • Evidence-based breathwork  

  • Meditation 

  • Mindful training 

  • Social connection exercises 

Participants will also explore the five dimensions of wellness and practical tools for connection and greater self-awareness. 

April 13
Person working at a computer.

Exam Stress

Effective techniques on managing stress during exams and introduction of valuable healthy coping mechanisms. 

This is an Interactive workshop for students and/or staff and faculty given in a lively format (offered online for the Winter Semester). 

It Includes: 

  • Evidence-based breathwork  

  • Meditation 

  • Mindful training 

  • Social connection exercises 

Participants will also explore the five dimensions of wellness and practical tools for connection and greater self-awareness.