Employees on spin bikes

A Healthy and Active Campus

An employee initiative for employees to organize and promote on-campus activities that allow employees to stay healthy and active.

Our objectives 

  • Organize and promote on-campus activities that contribute to employee well-being 

  • Act as the on-campus voice promoting physical and mental health 

  • Increase the number of employees who take advantage of on-campus facilities and services to stay healthy and active 

Follow us on Facebook
Two participants in redshirt smiling at the camera.


Champions take part in monthly committee meetings and/or promote the initiatives and activities within their units. To become a champion or for more information on how to get involved, contact Benoit Lefebvre at [email protected]

Gym membership 

Get your gym membership and work out at your convenience at the Montpetit Fitness Centre or at the Minto Sports Complex Health and Lifestyle Centre. 

Employee only classes - Coming Soon!

Looking for a way to squeeze in some much needed exercise in your overly packed day? Join an employees only classes or our lunchtime group fitness class, part of the all-inclusive membership.  

Employee hours 

From September to April, take advantage of the employee hours in the Montpetit Fitness Centre between        11 h 30 and 1 pm on Monday, Wednesday and Friday during the academic year.