Employees on spin bikes

A Healthy and Active Campus

An employee initiative for employees to organize and promote on-campus activities that allow employees to stay healthy and active.

Our objectives 

  • Organize and promote on-campus activities that contribute to employee well-being 

  • Act as the on-campus voice promoting physical and mental health 

  • Increase the number of employees who take advantage of on-campus facilities and services to stay healthy and active 

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Two participants in redshirt smiling at the camera.


Remember, our Employee ONLY hours (11 h 30 and 1 pm on Monday, Wednesday and Friday) are back in the Montpetit Fitness Centre! Purchase your fitness membership today and take advantage of these hours. Reserve your sessions!

Champions take part in monthly committee meetings and/or promote the initiatives and activities within their units. To become a champion or for more information on how to get involved, contact Benoit Lefebvre at [email protected]

Gym membership 

Get your gym membership and work out at your convenience at the Montpetit Fitness Centre or at the Minto Sports Complex Health and Lifestyle Centre. 

Employee only classes - Coming Soon!

Looking for a way to squeeze in some much needed exercise in your overly packed day? Join an employees only classes or our lunchtime group fitness class, part of the all-inclusive membership.  

Employee hours 

From September to April, take advantage of the employee hours in the Montpetit Fitness Centre between        11 h 30 and 1 pm on Monday, Wednesday and Friday during the academic year.