Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This mindful stroll will be set at a pace that is easy to follow, accessible and inclusive for all bodies and abilities. This experience will focus on awareness, namely on awareness of yourself, of the life around you, and of the present moment. This activity will help you to set aside distractions, like your phone, and redirect your focus on what truly matters to you.
A mindfulness practice like this one can help you in your studies and throughout your life.