Counselling Services provides you with informational resources and online tools (books, videos, applications, worksheets, etc.) to help you develop good mental health literacy and support you in your academic and personal journey.
I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy and Power (Brene Brown)
The Gifts of Imperfection (Brene Brown)
Too Perfect: When Being in Control Gets Out of Control (Allan E. Mallinger and Jeannette Dewyze)
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism (Martin Antony and Richard Swinson)