Contribute to the conversation based on your own successes and struggles. Our support groups meet weekly, every second week or monthly. They’re facilitated by mental health and wellness counsellors or by trained individuals with personal experience that relates to the group.
Participating in a support group will allow you to:
- Develop a sense of community
- Boost your resiliency
- Build interpersonal relationships
- Support others and be supported in return
Our support groups are offered on a drop-in basis. There’s no time commitment on your end. You can attend one session or many, based on your needs.