Writing lets you reinterpret your experiences. When you step back, you can better process and take ownership of events. Writing is also a way to give yourself permission to take the time to tell your story. It allows you step outside your daily routine, and it can really make a difference. It releases the stress you may be bottling up, and allows you to see things more clearly.

This bilingual group, facilitated by Margaret Cook, will start on March 4. 

Join this bilingual writing therapy group to learn how to use writing to better manage your feelings, gain greater peace, and understand yourself better. At each meeting, we’ll discuss the writing process and suggest a few writing exercises.