A person looking peaceful.

Wellness Skill-Building Seminars

Led by a uOttawa clinical psychologist, these seminars will help you learn, practice and master effective wellness strategies and skills that will be useful throughout your entire academic career and even beyond.

Each seminar will focus on a different wellness skill. We will look at the science behind that skill and show you how to use it to improve your own wellbeing and effectiveness.

These seminars have a practical component. You will learn by doing, as well as reading and listening.

A student sitting outside at his laptop.
Student voices

“This seminar taught me the essential skills I needed to get through the term without affecting my mental health, or worse, living in constant fear or anxiety.”

Anonymous

Following each seminar, you will be able to complete optional exercises. These exercises will make you practice the skills you have learned, test your knowledge, or help you learn something about yourself.

To complete the exercises, you will need to download an app and create a free account. Use SEMINAR as the access code.