These videos contain self-help tools and information you can watch at your own pace. They will help you learn more about different aspects of mental health and wellness, and how to take care of both your body and mind.

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Harley Finkelstein and Lindsay Taub

Harley Finkelstein and Lindsay Taub | Alumni - Personal story

uOttawa alumni Harley Finkelstein and Lindsay Taub talk entrepreneurship, family, and curiosity

Allan Rock

Allan Rock: reach out for help

Former University President Allan Rock’s own account of mental illness and recovery.
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