Wellness Week is back from January 17 to 21 for students, staff, and professors, this time under the theme of “Rebalance”. Kick off the winter term with some fun, relaxing activities to help you rebalance your pillars of wellness. All activities are free!
Headshot of Amanda Jetté Knox.

Opening keynote speaker: Amanda Jetté Knox.

Change: Scary, Uncomfortable, and Terribly Necessary

If we don’t learn to embrace change, we don’t grow. In this talk, award-winning author, speaker, and human rights advocate Amanda Jetté Knox brings to life the necessity of facing our fear of change head on.
Register for the conference!

LIFT - Employee Wellness Challenge

From January 17, 2022 to February 13, 2022, get active with your colleagues or participate individually! On a digital platform from your cell phone, create your own personalized workout program and access to live coach chat or join live group classes! Start the year in force and join now! 


Register to the LIFT challenge!
Foot running up the stairs.

Wellness Week is more than events, there are great prizes too! Complete this form and let us know which event you're most excited for and you'll automatically be entered to win. And don't forget to share your favourite Wellness Week moments on social media by tagging us @uOttawa and using the hashtag #uOttawaWellness.